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Ahh Seattle! Can I still Stick to My Keto Lifestyle?

Seattle is a city that leaves you in awe. The region is rich in culture, the arts, music, and history. I arrive and my eye catches the magnificent cityscape, the diverse markets, and the exceptional restaurants. I’m here on business, and I’m taking the opportunity to explore the cuisine of the local area of Pioneer…

Halle Berry Loves Keto

Just another reason to say Keto is the best lifestyle. Halle Berry loves it for goodness sake. =) Halle Berry Says This Diet Is Responsible For “Slowing Down My Aging Process” And Reversing Her Diabetes Diagnosis

Delicious Keto Breakfast at Bella Bru

I just have to say, that sometimes it isn’t always easy to eat out and find keto friendly menu items. So many restaurants use sugar in their recipes or soybean oil for cooking. No thank you. However, there are those times where you find a gem of a place that blows your socks off. A…

Is Keto a Journey to Healthy?

KETO! Have you heard about it? Are you interested? Here’s my beginning. Doesn’t It seem that more and more people are not happy with their bodies? Male and female. Being a woman, I can attest to the constant pressure of looking good. I come from the adage that men age gracefully and women just age. Why…